Nutrition, Superfoods and Well Being

Work towards good and balanced nourishment

Health and Wellness | 20 Hours



$ 69.99



This course is part of the
14 courses package
Learn more


According to the World Health Organisation (WHO), Nutrition is

“…the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.”

It’s important here to define what we mean by ‘diet’. The purpose of this course is not to look at ways to lose weight but to consider how we can all work towards good and balanced nourishment through food and drink.

We want to look at ways you can adopt an all-round healthier lifestyle, which includes developing and sustaining a healthy eating pattern and being more active, with the overall goal of securing your overall wellbeing.


Welcome to Enjoy Online Courses and our course on BRAND YOU.

Critical learning factors underpinning this high quality accredited course

  • Cognitive Processes
  • Metacognitive Processes
  • Mindfulness
  • Module Objective
  • What is Nutrition?
  • What is a balanced, nutritional eating pattern?
  • Eat '5-a-day'
  • Protein-rich, vitamin-rich and mineral-rich foods
  • Include some dairy (or dairy alternatives)
  • Reduce the amount of foods high in sugar
  • Choose unsaturated fats
  • Keep hydrated
  • Commit to Learning
  • Macronutrients and Micronutrients
  • Calories and Portion Size
  • Nutrition Matters to Everyone
  • Some salient facts about the world's health
  • Making the nutritional shift
  • Nutrition at different life stages
  • Module Objective
  • Pregnancy
  • Infants
  • School-age Children
  • Teenagers
  • Adults
  • Older people
  • Superfoods
  • Module Objective
  • 9 of the Most 'Popular' Superfoods - The Evidence
  • Hot peppers
  • Blueberries
  • Kale
  • Nuts
  • Goji berries
  • Beetroot
  • Yoghurt
  • Oily fish
  • Other Superfoods to consider
  • The Mediterranean Diet
  • Learning from Okinawa - Land of the Immortals
  • Danger Zone
  • Module Objective
  • The Context
  • Weight gain and Obesity
  • Sugar and Diabetes
  • Salt and your Heart
  • Fat and Cholesterol
  • Alcohol
  • Smoking
  • Wellbeing
  • Module Objective
  • What is Wellbeing?
  • How can we ensure our positive wellbeing?
  • Miracle cure?
  • My Story
  • Nutritional and Activity Mantras
  • Commitment
  • Take the End of Course Assessment and get rewarded with your Accredited Certificate
  • Constantly develop yourself
  • Enjoy Online Courses
  • My Five-Point Personal Development Plan


The Nutrition, Superfoods and Well-Being Course is an outstanding guide to how to achieve an all-round healthier lifestyle. The lifelong learning themed training will allow you to use your new skills at home or at work. High recommended!

Careers Development

The career and salary opportunities are excellent for Nutritionists as there is a growing need for expert nutritionists and lifestyle coaches. Poor nutrition can lead to a number of issues for people and you will have a chance to make a difference to these people. Salary expectations can be up to $50k++.

Buy Course:

Nutrition, Superfoods and Well Being

£49.99 /mo

$ 69.99 /mo



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